Three Things You Must Do To Prevent Over-Use Injuries

Three Things You Must Do To Prevent Over-Use Injuries One of the most important things that you should be doing as you go about your workout plan is aiming to prevent injuries from occurring.  Injuries are the fastest way to kill any progress dead in its tracks and often come about for the silliest reasons. Overuse injuries in particular are the form of...

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The Top Reasons Most People Fail At Fat Loss And What You Can Do About It

The Top Reasons Most People Fail At Fat Loss And What You Can Do About It If you’re on a mission to achieve your goal body weight, it’s important that you take a pro-active approach in learning what often causes people to struggle on their plan and what you can do about it so that you move forward rather than backward. It’s an extremely common scenario – someone...

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Best Moves To Slim Your Love Handles

 Best Moves To Slim Your Love Handles One of the most common goals that most people have as they go about their fitness program is to find out how to slim their love handles.  The sides of the stomach region, also known as the ‘love handles’ are the place where many people do tend to store their body fat, so it’s always one of the main places where most...

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How To Get Motivated To Get Back Into The Gym This Fall

How To Get Motivated To Get Back Into The Gym This Fall With summer now wrapping up, some of you may be thinking about heading back into the gym to get started with your fat loss workout program again.  With the holidays now over, chances are you’re starting to focus a little more on getting back on track with your eating habits and making sure that you’re...

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Gear Up For Back To School With These Kid-Friendly Activities

Gear Up For Back To School With These Kid-Friendly Activities As the kids get ready to go back to school, it’s important that you not only think about making sure you get active this coming fall, but that they do as well. Sadly, more and more younger people in our society are becoming completely sedentary, which is only causing them to struggle with their body...

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Four Steps To The Body Of Your Dreams: Your How To Guide

Four Steps To The Body Of Your Dreams: Your How To Guide If you’re on a mission to build the body of your dreams, it’s vital that you’re making sure that you have a good game plan in place.  Many people set out with an end goal that they want to achieve, but don’t take the necessary steps to figure out how exactly they are going to achieve it. If you want...

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Four Great Low Calorie Ways To Eat Chicken

Four Great Low Calorie Ways To Eat Chicken Tired of always serving up grilled chicken breast alongside fresh veggies?  There’s no questioning the fact that grilled chicken is one of the most popular meals among any dieters who are looking to lose weight. It’s fast, it’s easy, and it’s very low in calories, high in protein, and low in fat.  Basically,...

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Five Fixes To Keep Your Workouts Interesting

Five Fixes To Keep Your Workouts Interesting As you go about your workout program, one of the most important things that you must be doing is looking at how you can liven up the sessions so as to keep them interesting and you coming back for more. Adherence to a workout plan is one of the largest factors determining your success, so unless you’re making sure...

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Fall Outdoor Activities That Burn Fat Fast

Fall Outdoor Activities That Burn Fat Fast If you’re gearing up to continue on or start with a weight loss program this fall, it’s important that you include plenty of variety in your workout program so that you’re constantly looking forward to each workout as it comes.  Many people make the mistake of going into the gym and performing the same workout...

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