Gear Up For Back To School With These Kid-Friendly Activities
As the kids get
ready to go back to school, it’s important that you not only think about making
sure you get active this coming fall, but that they do as well.
Sadly, more and
more younger people in our society are becoming completely sedentary, which is
only causing them to struggle with their body weight at a younger age.
The good news
however is that if you make fitness a family affair, it definitely doesn’t need
to be this way. The key is finding
activities that both you and your children enjoy so that you can stay active
together.
This will not only
reduce the chances that your kids suffer from bodyweight issues down the road,
but also help to strengthen your family connection as well.
Let’s have a look
at a few things that you’ll want to try.
Outdoor Cycling
Outdoor cycling is
a great form of exercise for you to do with your kids as most children enjoy
this form of exercise as well.
Cycling is great
for working the cardiovascular system as well as strengthening the quads,
hamstrings, and glutes.
If you’re really
ambitious and have a whole afternoon to spend together, consider biking across
the city to a nearby park and going for a picnic while you’re out and about.
Pack a healthy lunch
to take with you and you’ll not only boost your fitness level but improve your
diet as well.
Frisbee
Frisbee is another
excellent activity to do with your kids and is incredibly simple and cost
effective. Frisbee is great because it
involves a high amount of running, which will keep their heart rate up and get
them burning up calories.
Hand-eye
coordination will also be strengthened when playing Frisbee, which will then
help to improve the performance they show in another other organized sports down
the road.
Paddle Boating
Finally, paddle
boating is the last kid-friendly activity that you may want to consider doing
with your kids this coming fall. Take the opportunity while the weather is
still warmer to get out on the lack for a few hours.
Paddle boating will
make for a good lower body workout and will definitely allow them to have some
fun at the same time.
If you have
slightly older kids who are more physically inclined, you might also consider
canoeing or kayaking as an alternative exercise as well.
So there you have a
few ideas to get you started on how you can get active with your kids this
coming fall. It’s incredibly important
for you as a parent to set a good example for your kids and show them how much
fun leading an active lifestyle can be.
If you work on
building up their enjoyment in physical activity and exercise right now, there
is a much greater chance that they’ll maintain these behaviours over the long
term and won’t have to worry about body weight problems into their adult years.
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