Four Spring Foods To Add To Your Diet

Four Spring Foods To Add To Your Diet

As the spring season comes upon us, it’s time to lighten up your diet, adding in some of the seasonal fair that you can enjoy this time of year.

Most people will have turned to some comfort foods that may be a little higher in calories over the winter months and are now paying the price of this.  Fortunately, spring foods are lighter, lower in calories, and if chosen wisely, are jam-packed with good nutrition so will serve you very well as far as your body weight is concerned.

Let’s take a look at four great spring foods that you should consider adding to your diet.

Sea Bass

To change things up on the protein front, turn to sea bass. This is a very low fat form of fish that will pack in plenty of protein for a low calorie intake.

Serve it up with some lemon juice and a small sprinkling of basil if desired and you’ll have a tasty main course that works great with any side you choose.

Grapefruit

To change things around for your morning meal, consider grapefruit.  Grapefruit is very rich in vitamin Co content, coming very close to that of what an orange would provide.

Grapefruits offer a sweet yet tart taste, so if you can’t eat them alone, consider adding them to a fruit salad instead.

This food will help to strengthen your immune system so that you are able to recover from each workout session as quickly as possible.

Sweet Potatoes

Sweet potatoes are another classic hit at this time of year.  They’re going to offer a much nicer taste than the regular potato and can be prepared regular-style for your main course meals, or turned into a sweet treat for desserts or snacks.

Try sprinkling a little cinnamon with sweetener over sliced sweet potatoes and then placing them in the oven to prepare sweet potato fries.

Or, if you really want to get creative, consider making sweet potato pancakes for a unique and healthier twist on this classic weekend breakfast meal.

Apricots

Another fresh fruit that’s in season right now that you might want to check out is the apricot.  Somewhat like a peach, this fruit works excellent eaten on its own or added into other dishes.

Apricots baked over chicken are one of the best ways to serve them, or consider slicing them and adding them to your favorite spinach salad.

Apricots are very high in vitamin A content and will also offer a dose of vitamin C as well, so will work towards keeping your body healthy and your immune system strong.

So there you have four great spring foods to add to your diet plan this season.  Giving your diet a make-over is one of the best ways to encourage your healthy eating efforts and make sure that you don’t get bored with the regular meals you’ve been feeding yourself all winter long.