The BBQ Diet: What To Eat, What To Avoid

 The BBQ Diet: What To Eat, What To Avoid

As the summer starts to get underway, one thing that you need to be thinking about is all the BBQ events that are coming up that you’re going to be attending.  BBQ’s are something that many people do enjoy taking in during the warmer summer months, but if you aren’t careful, they can really have damaging impacts on your diet plan.

BBQ foods typically are either very light in nature if you choose wisely or are very calorie dense if you choose poorly, so it’s a great divide that you have to deal with.  With little middle ground, making smart choices will really payoff in terms of the results that you see.

Let’s have a closer look at which foods you should go for so that you can eat right at the BBQ.

Best BBQ Picks

First let’s take a look at the top BBQ choices that you can select.  When venturing through the BBQ event, look for lean proteins or foods that are fruit or vegetable based – but watch the sauces on these because that’s where calories can really add up.

Grilled Chicken

The first top pick is grilled chicken.  Grilled chicken is high in protein, low in fat, and carb-free.  Just watch how much BBQ is added on during the grilling process as this could dramatically increase the total calorie value.

Grilled Shrimp

Likewise, grilled shrimp tends to be an excellent option as well.  Grilled shrimp will contain very few calories, be high in protein, and will fill you up faster than many other sources of protein due to its higher volume per calorie content.

Fruit Salad

If you need something sweet to eat, fruit salad is the perfect pick.  Fruit salad is packed with vitamin C, antioxidants, and many other important vitamins that are great for your health.

It’ll be lower in calories than pretty much any other dessert out there, so one you really can’t go wrong with.

Salad Greens

Salad greens are the next great hit when it comes to BBQ food selection.  Choose a salad that contains cherry tomatoes, cucumbers, celery, spinach, red onions, along with any other vegetables you desire.  Just be sure that you keep the dressing on the side to prevent added calories.

Corn On The Cob

One of the most traditional foods that you can feel safe adding to your meal is grilled corn on the cob.  This food is more calorie dense than other vegetables, but contains good calories full of nutrition.  The crunchy texture and sweet taste are a sure-fire way to satisfy cravings and it works great as a side to any lean protein source.

So there you have the main foods that you should be eating when you go to a BBQ this summer.  Fill your plate with these and less of the potato salads, grilled beef or pork, burgers, hot dogs, pasta salads, and cake desserts and you’ll walk away with your waistline intact.