Can You Lost Weight With Pilates?

Can You Lost Weight With Pilates?

One form of workout that more and more people are starting to get into that you might also be considering for yourself is pilates.  Pilates is a cross between yoga and ballet training in a sense in that it’s going to help to increase your flexibility and range of motion, while also helping to increase your overall muscle strength.

Those who are not that interested in completing a weight lifting program may decide to turn to pilates as an alternative way to enhance their fitness level and tone their muscles.

But will pilates work for fat loss?

Let’s have a look at what you should consider to answer this question.

Pilates And Your Calorie Burn

The very first thing to think about is the calorie burn that you’re going to experience with pilates training. Since losing fat really does come down to burning off more calories than you consume, activities that do burn calories faster will help you move along to total fat loss quicker than those who don’t.

On average, pilates will rate in as a medium calorie burning activity.  It won’t burn as many calories as an intense interval training cardio workout and won’t burn as many calories total as a very intense weight lifting session would, but it’ll likely burn more calories than straight yoga or plain walking will.

If you follow a good diet as you use your pilates training so that you are creating that calorie deficit for fat loss, then you should have no problem seeing the results that you’re looking for.

Pilates And Your Muscle Mass Growth

The second thing that you’ll want to think about is the influence that pilates has on your level of muscle growth.

Since adding more lean muscle mass to your frame is one of the top ways to boost your overall metabolic rate so that you burn more calories each day, this must get considered.

Here again, pilates comes in as a moderate activity for accomplishing this.  It’s not going to burn quite as much lean muscle mass as an intense weight lifting workout would, but at the same time, it will burn more muscle mass than a cardio workout will or one of the group aerobic classes you might attend would.

This also helps to make pilates a great exercise for reshaping the body, not just helping you lose weight.  Remember that the end goal here is to create a totally new you, not just create a smaller version of your current self.

Pilates And Stress

Finally, the last nice benefit that pilates will offer in terms of weight loss results is that it can help to lower your overall level of stress.  If you often find that you eat due to emotional reasons with most of these being stress related, pilates is definitely a good exercise to include in your workout program.

This form of exercise will also focus on plenty of deep breathing, which will help those who are suffering from high levels of stress.

So there you have some information to consider about pilates training.  It can be an effective alternative to weight lifting if you wish to stay away from that form of exercise and still see fat loss results.

As a last tip – consider adding Phen375 supplement to your diet program.