Blast Fat On The Beach With These Tips

Blast Fat On The Beach With These Tips

Looking to burn fat quickly? If so, the beach is a perfect environment to do this at.  Beach workouts are an excellent way to enjoy the summer heat while taking your calorie burning up a level.

The nice thing about beach workouts it the fact that the sand will make them lower in impact, while also increasing your calorie burn as the leg muscles will have to work that much harder to keep you balanced at all times.

The end result is that you’ll get results faster and have fun while you’re doing it.

Let’s have a look at some of the best exercises to perform at the beach and incorporate into your workout program plan.

Lunges

Perhaps the single best exercise that you could do for the lower body while going about your beach workout is the lunge.  The lunge is effectively going to target the glutes, the hamstrings, as well as the quads, while working the calf muscles as well.

What’s more is that because you will be slightly off balance while doing the lunges in the sand, this is going to call the core into play to a larger extent as well, making sure that you get a great ab workout at the exact same time.

For anyone who wants a great looking lower body, you simply can’t go wrong with lunges.

Beach Volleyball

If you’re looking to exercise in the company of others, a game of beach volleyball can be the perfect addition to your workout program.  Beach volleyball will give you a cardiovascular workout while working both the lower and upper body at the same time.

As an added benefit, it’s also going to help enhance your hand-eye coordination. For anyone concerned about sport performance, this is an excellent summer activity to take in.

To make the game of beach volleyball more intense, try and stay in the ready position as much as possible so there is constant tension on the lower body muscles.

Beach Running

Another good form of cardio training is beach running.  Beach running is going to help to work the calves, quads, hamstrings, glutes, and core, so will also form a perfect lower body workout as well.

Beach running is going to get your heart rate up higher than treadmill or road running, so do expect it to feel more difficult than normal.

While you may be tempted to run bare foot on the beach, it is really best if you can wear running shoes instead as these will help to prevent an ankle roll that could potentially become very dangerous very quickly.

Push-Ups

Finally, the last must-have exercise for your beach workout is the push-up.  Push-ups are a great way to challenge the upper body muscles and the fact that you’re doing them on the unstable sand surface will ensure they target your core as well.

These can be performed regular-style or on your knees – whatever you’re best able to do.

Get started with your very own beach workout today. They are an excellent way to get in shape and will grant you a beach-worthy body in no time.