Tennis Arms Workout Plan

Tennis Arms Workout Plan

Looking to get tennis arms?  Whether you play tennis or not, there’s no denying the fact that those who are competitive in this sport almost always have a great looking set of arms.

Tennis is a fantastic way to get your body in shape quickly and burn up a high amount of calories at the same time, so if fat loss is your goal, it’s an activity that you very well may want to consider.

If not, that’s okay too – you can still achieve tennis arms with a properly structure workout plan.

Let’s walk you through what you need to know to set up and design a tennis arms workout.

Target The Shoulders

The very first thing that you should be making sure you do as you perform your tennis workouts is to target the shoulders.  The shoulders are going to be the most powerful muscle involved in using a powerful serve in the game of tennis so not a muscle to overlook.

You want to make sure that you’re performing exercises that will hit all three heads of the shoulder muscles – the front, side, and back deltoids.  This will give you the most well-rounded strength level and degree of definition.

Good exercises to include in your shoulder workouts are the shoulder press, as well as the front and side lateral raise.

For the back of the shoulders, the rear deltoids turn to reverse fly’s.  These will quickly tap into the

Hit The Back

Moving along, you also must make sure that you don’t forget about the back muscles either as you go about your tennis arms workout.  While you are going to be focusing on the ‘arms’ specifically in this workout, don’t think that you’ll miss out by focusing on the back.

The truth of the matter is that by working the back, you’ll actually be working the biceps at the exact same time as these muscles will get called into play in almost every exercise that you do.

Having strong back muscles will also help you become very powerful when performing each stroke you use, which is another reason the exercises must get added in.

Top picks to work the back include bent over rows, the lat pull-down, as well as the pull-up.  Add at least one of these exercises into your workout program.

Boost Your Arm Muscle Definition

Finally, to finish up your tennis arms workout, you’ll want to be perform some exercises that will specifically target those arm muscles, including the biceps, and the triceps.

This will help to really enhance the definition that you have and give you that arm ‘pump’ effect. For the women doing this workout, it’ll help to give you sleek arms that look toned and fit rather than soft and flabby.

The main exercises to consider including here include bicep curls, hammer curls, and barbell curls for the bicep muscles, and then tricep kickbacks, tricep extensions, and triangle push-ups for triceps.

You don’t have to do all of these in each session but aim for 1-2 of them to round out the workout.

If you can use this info to design your own workout, then you can be sure you’re moving along properly and will be on your way to tennis-star arms in no time.