Four Steps To The Body Of Your Dreams: Your How To Guide
If you’re on a
mission to build the body of your dreams, it’s vital that you’re making sure
that you have a good game plan in place.
Many people set out with an end goal that they want to achieve, but
don’t take the necessary steps to figure out how exactly they are going to
achieve it.
If you want to see
good results, you must make sure that you’re following a smart protocol that is
designed to work with your body to get you the look that you’re after.
Let’s give you a
step by step guide for doing so.
Step One:
Determine Your Look
First things first,
you need to get it clear in your mind the precise look that you’re going
for. If you don’t have a clear visual in
mind of what it is you want to look like, it’s hard to develop a training
routine that’s going to be effective.
Remember to keep
this ‘look’ you desire reasonable and realistic, otherwise you’re fighting a
losing battle from the beginning.
Step Two: Plan
Your Diet
Once you have your
desired look, then you need to form a diet plan. If the look involves getting slimmer or
leaner then a reduced calorie intake needs to be utilized. If the look involves getting larger and
building muscle or adding curves if you’re a female, then adding more calories
to your current diet will be necessary.
A good place to
start is adding or subtracting 300-500 calories in either direction as this
should get you seeing progress quite quickly.
Then make sure that
you eliminate all the processed and refined foods from your diet, so you’re
eating as many natural foods as possible.
Get an even mix of proteins, carbs, and fats in each snack, with the
carb and fat intake being slightly lower for those looking to lose weight and
higher for those looking to gain.
Step Three:
Design Your Weight Workout
After the diet is
in place, then it comes time to design a workout. Weight training is the best exercise for
reshaping your body, so it’s what you’ll want to turn to.
If you want to
bring out more muscle definition in certain regions, add in a few isolated
exercises for those muscle groups. Be
sure that you also have the compound exercises in place as well, as these will
be key to building full body strength and conditioning.
If you want to lose
fat, aim to keep the rest breaks between sets shorter as this will enable you
to experience a better metabolic boost after each workout.
Step Four:
Factor In Cardio
Finally, the last
step is to factor in cardio. If you’re
trying to fill out or build muscle, your cardio exercise will be minimal as you
don’t want to be burning off too many additional calories.
If you’re looking
to lose fat on the other hand, then you’ll want to add more cardio in.
Cardio should be a
mixture of interval session as well as longer, moderate paced sessions to keep
good balance in your program.
Just be sure to
never let yourself sacrifice your weight lifting performance for cardio
training instead as cardio simply isn’t as effective for changing your body.
So there you have
the top things that you should remember with regards to designing a complete
body transformation plan. If you take
the time now to lay everything out, all you’ll have to do is follow your ‘road
map’ for success.
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