How To Get Washboard Abs For Men

How To Get Washboard Abs For Men

If you’re a man on a mission to get washboard abs, it’s helpful to keep a few factors in mind for how to reach this goal in record time.

When most men set the goal to get washboard abs, they begin doing an endless series of crunches that never seems to let up.

In the process, they end up feeling frustrated and upset that they just don’t seem to be moving closer to success.

So how do you get washboard abs? What secrets to success don’t you understand?

Let’s have a quick look at the main points to keep in mind with regards to how you can get washboard abs quickly and easily.

Focus On Your Diet First

First things first, if you really want to get washboard abs, the very initial thing that you will have to do is focus on your diet.  Diet is going to play the largest role in helping you shed excess fat around your middle, so if you aren’t taking care of this, you aren’t going to see progress.

You should be focusing on a diet that is full of lean protein sources, healthy fats, and carbohydrates coming mostly from fruits and vegetables.

Grains should be placed right around the workout period for optimal fat burning effects and energy maintenance.

Lift Heavy Weights

Next, when looking at your workouts, make sure that you keep the weight you’re lifting on the heavy side.  When some people start to turn their focus to fat loss, they get caught up in lifting lightweights for high reps.

Don’t let yourself do this. Not only does that set you up for lean muscle mass loss as you proceed on your reduced calorie intake, but it’s also going to have a lower metabolic effect on the body.

For males especially who have the testosterone to generate lean muscle mass relatively quickly, heavy weights are a must.

Perform Weighted Crunches

When looking at your abdominal workout sessions, you can’t go wrong adding in some weighted ab work. While females are very concerned with building a svelte waistline and thus are better off keeping weight out of the picture, if you’re a male who is looking to make your abs ‘pop’, weighted ab work is the way to go.

This will help to build up the ridges that the six pack abs are made of, increasing your ab appearance

.

Limit Your Alcohol

Finally, keep your alcohol intake as low as you possibly can.  This is a hard one for many people as alcohol is something that they do enjoy indulging in, but keep in mind that alcohol will set you back.  As soon as it enters your system, fat burning comes to a halt and won’t continue on again until it’s oxidized off.

If you can keep these points in mind as you continue to go about your fat burning workout program, you can ensure that you see the success that you’re after and attain flat, defined abs.