Skip The Gym – Do These Seasonal Activities To Torch Fat Fast

Skip The Gym – Do These Seasonal Activities To Torch Fat Fast

As you go about the coming season, one thing that you might find is that you just don’t have the desire to keep up your normal workouts in the gym.  You have shopping to do, baking to get through, and gifts to wrap. The thought of slaving away in the confines of your gym just doesn’t quite appeal to you right now.

But, that said, neither does sporting an extra 10-15 pounds as the New Year rolls around.

Fortunately, you can easily maintain your body weight and not have to visit the gym regularly simply by taking your workouts outdoors.

Let’s have a quick look at a few of the seasonal activities that will help you torch fat quickly.  These will burn calories fast so you can indulge a little and not see repercussions because of it.

Snowshoeing

If you’re someone who enjoys walking as a form of exercise, showshoeing will be right up your alley.  This form of exercise is extra intense since you’re going to have the snow acting as resistance against you.  You’ll not only get your heart rate up higher, but you’ll also put your balance and agility to the test, ensuring that you work your core the entire way through the movement.

Cross Country Skiing

Next, the second form of exercise to take into account is cross country skiing.  Skiing is another great calorie burning movement and you’ll work both the upper and lower body at the same time with this one.

This is going to provide a very similar movement to using the elliptical trainer, so if that’s often your cardio mode of choice, what you should be turning to.

Cross country skiing will burn just as many calories as intense running would, so is great for those who really want to burn fat fast.

Shoveling

Moving along, shoveling your walk way is the next calorie burning exercise to do.  For those who want strength benefits while getting a cardiovascular workout, this s the exercise to do.

Shoveling is excellent for working the back, shoulders, and chest, and will also target all the smaller muscles running up and down the spinal column as well.

When shoveling, make sure that you keep the knees partially bent as you go about the exercise, to prevent lower back pain from developing.

Shopping

Shopping is something that you’re going to have to be doing regardless of your preferences this holiday season, and the great news is that it can help to burn calories quickly as well.

Shopping can easily burn 300-400 calories per hour if you’re on the move almost the entire time, so pick up the pace and not only will you be finished sooner, but you’ll get a workout at the same time.

So there you have some of the top holiday season activities that you must make sure you’re doing in your workout program.  Get these in order and you will definitely help maintain your goal weight.

Have a look at Phen375 as well, which will help to further increase your calorie burn and make sure you blast fat as best as possible.