Maintaining Your Fitness During The Busy Summer Season

Maintaining Your Fitness During The Busy Summer Season

Excited about the summer months ahead but not quite sure when you’ll ever make it to the gym for a workout? If so, you need to figure out sneaky ways to maintain your fitness this summer so that you don’t waste all the hard work that you put in throughout the winter months.

With a few smart changes to your approach, you can easily still keep up your fitness level without fail and ensure that you don’t gain weight as you indulge in some of the seasonal foods that might come about at barbeques or get-togethers.

Let’s go over some of these strategies so that you can get started.

Shorten Your Workouts

The very first thing that you should be doing is looking to shorten your workout sessions. Rather than doing hours in the gym, choose a few key exercises that will work multiple muscle groups in the body and perform three to five each workout.

If you do this, you’ll have no problem staying on top of your strength levels and making sure come fall, you’re ready to pick right back up where you left off.

Choose Active Pursuits When Getting Together With Friends

The second thing that you should be doing to keep up your fitness during the warmer months is to start choosing more active pursuits to do with friends.

For example, rather than getting together and sitting around drinking like so many people do, go for a game of golf instead.

Or, for women, rather than sitting down for coffee or drinks on a patio, browse a farmers market.

Anything that gets you up and moving around will burn more calories so will be far more ideal in terms of weight control. While you may not boost your fitness level any further by strolling a farmers market, at least you’ll burn off a hundred or so calories.

Take Active Vacations

Another great idea is to plan for an active vacation this year.  Rather than doing something like going to the beach where you’re just going to lie around, consider getting out and going for a hike, canoe, or mountain climb.

These will really help to create a great experience and will get you boosting your strength, cardiovascular capacity, and overall fitness level.

Active vacations are becoming more and more people and often you can find packages at resorts as well, so be sure to look into that if you would prefer a destination type of getaway.

Remember Small Bursts Add Up

Finally, remember that small bursts of activity definitely add up. You don’t have to go exercise for hours to derive benefit from activity.

Ten minutes here and there will still burn calories, improve your fitness level, and prevent you from being sedentary throughout the entire day – which is precisely what you need to avoid.

As often as you can, get up and move around. Simply being more consciously aware of this can really help.

So there you have the key points to remember about keeping your fitness level high this summer. Don’t overlook these points and you will be on to great results.