Best Moves To Slim Your Love Handles
One of the most
common goals that most people have as they go about their fitness program is to
find out how to slim their love handles.
The sides of the stomach region, also known as the ‘love handles’ are
the place where many people do tend to store their body fat, so it’s always one
of the main places where most tend to focus on.
Understanding which
moves are going to best target your love handles is important as then you can
be sure to incorporate these into your workout sessions so that you are doing
everything in your power to tone them up.
One thing that you
do need to keep in mind however as you do this as that it’s imperative that
you’re also following a lower calorie diet plan as not only do you need to tone
the love handles by strengthening the muscles, but you’ll also need to lose the
fat that’s covering them.
A good diet
combined with the following moves is going to be your recipe for success.
Here are the main
exercises to consider.
The Bicycle
The bicycle is the
first move that you’ll definitely want to be doing as you go about your workout
program. This exercise is going to have
you rapidly shifting from side to side, which will definitely go a long way
towards keeping the stress on the oblique muscles.
The bicycle is
going to be great for those who also want to firm up the lower abs as well as
they’ll be in a state of constant contraction as your legs are hovering above
the floor.
When performing
this exercise make sure to maintain a nice and slow movement pattern as this
will keep maximum tension on the oblique muscles.
Prone Ball Roll
Ins To The Side
The second exercise
that you’ll want to think about doing as part of your workout to target the
love handles is the prone ball roll in to the side. This movement is especially great because due
to the prone body position along with being on the exercise ball, it’s really
going to place you off balance.
Each time you
squeeze the ball into the side of the body you’re going to really feel it in
the oblique muscles, illustrating to you that these muscles are definitely
working.
Decline Twisting
Sit-Ups
Decline twisting
sit-ups are the next top move to hit the oblique muscles in your workout
sessions. Decline twisting sit-ups are
more intense than normal sit-ups because of the fact that you will be working
against gravity as you lower the body and rise up again.
When doing this
exercise you want to focus on twisting as far to one side as you possibly can
and then back again as this will help work the muscles across the full range of
motion.
So there you have a
few of the top moves that you should definitely consider incorporating into
your core workout to help you see faster results at toning the stomach and love
handles and developing your dream body.
Do these three times per week for 15-20 reps per set and 2-3 sets per
exercise and you’ll be on track to results.
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