Four Spring Foods To Add To Your Diet Plan

Four Spring Foods To Add To Your Diet Plan

As you get gearing up for the spring season, it’s worth your while to think about some new foods that you can add to your diet to liven it up a bit, while enhancing your nutrition.

With the winter months over, it’s time to lighten up, going for fresher fare that not only tastes great, but makes weight loss a breeze.

Let’s have a look at four spring foods that you might consider adding to your diet plan over the coming months.

Artichokes

Artichokes are a food that is often forgotten about by many people but can offer some serious health benefits that you should definitely note.  Artichokes contain 10 grams of fiber per serving, so are easily rated as one of the highest fiber containing foods out there.

They also only have 64 calories per cup, so are an easy add to the diet if you are looking to watch your body weight.

For anyone who feels hungry on their diet and needs to control their blood sugar level, this is a food to check out.  Serve it as a side dish or consider making it into a dip.

Sugar Snap Peas

One excellent food to add to your stir-fries, chop up into your salad or simply snack on when the craving strikes is sugar snap peas.  These peas contain just 26 calories per cup and work great added to a wide variety of dishes.

The crunch that they provide will work to satisfy your craving when you desire something crunchier and sweet. 

They’re high in fiber, folate, and vitamin K, which is important to be consuming to maintain strong bones.

Asparagus

Continuing on with the trend of green vegetables, asparagus is another food that you should think about adding to your diet plan.  Asparagus contains just four calories per spear, so load up on this food to keep your weight down.

Asparagus is easy to prepare simply by adding a small amount to some boiling water, steaming, and then adding some lemon juice and a small amount of olive oil if desired.

Serve it with some fresh dill and you’ll have an excellent side dish to accompany any meal.

Asparagus is awesome for boosting your immune system and will pack in some vitamin A, C, as well as important phytochemicals.

Cucumbers

Finally, cucumbers are another optimal choice during the summer months.  These work great added to salads or eaten on their own when hunger strikes but you don’t want to consume any of your calories for the day.

Since they contain just 16 calories per cup, you won’t even have to factor this into your diet plan.  Munch on them guilt free.  Their high water content is also going to fill you up, so will keep hunger levels down low.

So there you have four great spring foods to consider at this time of year.  Add these to your diet and you can soon kiss that winter weight good-bye.