The Top Reasons Most People Fail At Fat Loss And What You Can Do About It
If you’re on a
mission to achieve your goal body weight, it’s important that you take a
pro-active approach in learning what often causes people to struggle on their
plan and what you can do about it so that you move forward rather than
backward.
It’s an extremely
common scenario – someone looking to lose weight starts out great with the
scale moving exactly as they had hoped for but as time passes on, that shifts
and pretty soon they’re feeling frustrated and hopeless that results are
actually going to come.
Typically this is
due to one or two minor mistakes that they’re making that are holding them back
from seeing the progress they desire, so by getting these in check for yourself,
you can make sure that they don’t come to hinder you.
Let’s look at what
you should know.
They Don’t
Re-Evaluate Their Intake After Losing Weight
The very first
mistake that’s made is neglecting to re-evaluate their calorie intake after
weight loss occurs. Remember, as you
lose body weight, you’ll be burning fewer calories every day just to stay
alive.
This then means
that your total weight loss calorie intake needs to come down otherwise you’re
going to likely be eating at a maintenance level instead.
If you fail to
reduce your calories further as fat loss keeps taking place, it’s only going to
be so long before you hit a plateau.
They Don’t
Factor In Small ‘Bites’
The second big
error that some people make is failing to account for the small bites that they
take here and there.
You may think that
that half a cookie won’t really matter, but in the long-run, it will. Each of those bites adds up over time and it
could really influence your rate of success.
If the unaccounted
for bites are happening often enough, you could be cancelling out the entire
deficit that you’re creating.
They Use Black
And White Thinking
Another common
error for many people is using black and white thinking patterns with their
program. They believe that they have to
be 100% on at all times. If they aren’t, they might as well throw in the towel.
This is a very bad
thought pattern to get into because it’ll cause you to easily lose focus as
soon as a minor slip up takes place.
Minor slip-ups
typically have very little influence on the end results as long as you move on
immediately from them.
It’s when you let
that minor slip-up turn into a major slip-up that big problems are going to
occur.
They Aren’t
Constantly Planning
Finally, last but
not least, another big mistake is failing to plan. Always try and pre-plan your meals and snacks
as much as you possibly can. If you aren’t planning out what you’re going to be
eating each day, you’re leaving it up to change.
Leaving it up to
chance invites unhealthy foods in and this will throw off your results.
So there you have
the top reasons why many people fail with their diet program. Do you see yourself in any of these? If you
do, it’s time to make a few changes to make sure you’re moving forwards rather
than backwards.
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